This is my second water fast attempt. My first one ended last week with quite a remarkable outcome. I lost 10 kg overall (water weight, fat and muscle tissue). It lasted 10 days + 2 days of juice fasting to reintroduce myself into solid foods. It started at 3 of November and ended at 15 of Neovember. After a 5 days break, having regained mostly water weight, I begin Round 2 to achieve my desired goal of 75 kg until 7th of December. I consider 82 kg my starting weight. In order to maintain my weight at 75 kg after breaking the fast, I should now reach at least 72 kg so as to allow 2-3 kg of water weight to come back to my body.
This is my Round 1 lilyslim chart :)
Day 1 is always a challenge.You should familiarize yourself and your mind with the fact that for the next days/weeks no food is going to be consumed. Until now, no cravings or urges due to the fact that yesterday I ate a fairly big amount of food.
This is my Round 1 lilyslim chart :)
Day 1 is always a challenge.You should familiarize yourself and your mind with the fact that for the next days/weeks no food is going to be consumed. Until now, no cravings or urges due to the fact that yesterday I ate a fairly big amount of food.
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